Christmas 2009 Liverpool Boot Camp Assessment Results for Weeks 1+6......

 
Gina Scully Debbie Carr
Exercise Week 1 Week 6   Exercise Week 1 Week 6
             
Lap of Sefton Park       Lap of Sefton Park    
Press Ups 32(m) 70(m)   Press Ups 33(m) 64(m)
Sit Ups 59(m) 33   Sit Ups 48(m) 30
Squat Thrusts 39 60   Squat Thrusts 20 51
20m Shuttle Run 16 23   20m Shuttle Run 10 14
Bench Dips 50 75   Bench Dips 45 73
TOTAL 196 261   TOTAL 156 232

 

Carol Reynor Cheryl Best
Exercise Week 1 Week 6   Exercise Week 1 Week 6
  AWAY          
Lap of Sefton Park       Lap of Sefton Park    
Press Ups   43(m)   Press Ups 45(m) 50(m)
Sit Ups   32   Sit Ups 45(m) 36
Squat Thrusts   66   Squat Thrusts 40 70
20m Shuttle Run   20   20m Shuttle Run 14 22
Bench Dips   71   Bench Dips 31 65
TOTAL   232   TOTAL 175 243

 

Nicola Grice Laura McIneeny
Exercise Week 1 Week 6   Exercise Week 1 Week 6
             
Lap of Sefton Park       Lap of Sefton Park    
Press Ups 35(m) 41(m)   Press Ups 41(m) 50(m)
Sit Ups 35 38   Sit Ups 49(m) 35
Squat Thrusts 32 53   Squat Thrusts 39 52
20m Shuttle Run 16 23   20m Shuttle Run 17 23
Bench Dips 50 52   Bench Dips 40 64
TOTAL 168 207   TOTAL 186 224

 

Sarah Grice Kellie Roberts
Exercise Week 1 Week 6   Exercise Week 1 Week 6
          AWAY  
Lap of Sefton Park       Lap of Sefton Park    
Press Ups 43(m) 56(m)   Press Ups   43(m)
Sit Ups 52(m) 48   Sit Ups   31
Squat Thrusts 48 66   Squat Thrusts   44
20m Shuttle Run 20 25   20m Shuttle Run   20
Bench Dips 58 72   Bench Dips   49
TOTAL 221 267   TOTAL   187

 

Sandra Cheung-Smith       Leanne McKnight    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 40(m) Press Ups 23(m)
Sit Ups 25 Sit Ups 32
Squat Thrusts 45 Squat Thrusts 45
20m Shuttle Run 21 20m Shuttle Run 22
Bench Dips 45 Bench Dips 65
TOTAL 176 TOTAL 187

 

Amy Devereux       Ryan Mason    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 33(m) Press Ups 67 79
Sit Ups 34 Sit Ups 60 52
Squat Thrusts 50 Squat Thrusts 60 74
20m Shuttle Run 22 20m Shuttle Run 21 24
Bench Dips 78 Bench Dips 70 95
TOTAL 217 TOTAL 278 324

 

Kev Webster       Zoe Willis    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 56 54 Press Ups 35(m) 55(m)
Sit Ups 47 47 Sit Ups 40(m) 32
Squat Thrusts 55 53 Squat Thrusts 40 53
20m Shuttle Run 19 23 20m Shuttle Run 46 19
Bench Dips 66 80 Bench Dips 35 70
TOTAL 243 257 TOTAL 196 229

 

Tony Morrisey       Mel Till    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 70 73 Press Ups 45 70
Sit Ups 50 35 Sit Ups 42 38
Squat Thrusts 76 70 Squat Thrusts 64 74
20m Shuttle Run 18 22 20m Shuttle Run 19 24
Bench Dips 89 100 Bench Dips 70 100
TOTAL 303 300 TOTAL 240 306

 

Karen O'nion       Dickie Felton    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 71 Press Ups 42 40
Sit Ups 43 Sit Ups 53(m) 28
Squat Thrusts 79 Squat Thrusts 49 48
20m Shuttle Run 22 20m Shuttle Run 18 23
Bench Dips 104 Bench Dips 68 76
TOTAL 319 TOTAL 230 215

 

Ann Stewart       Bryan Stewart    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 49(m) 62(m) Press Ups 67 78
Sit Ups 55(m) 35 Sit Ups 51 42
Squat Thrusts 51 50 Squat Thrusts 57 67
20m Shuttle Run 14 21 20m Shuttle Run 18 27
Bench Dips 42 77 Bench Dips 62 98
TOTAL 211 245 TOTAL 255 312

 

Ciara Starkey       Helen Aldridge    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 43(m) 45 Press Ups 37(m)
Sit Ups 50(m) 34 Sit Ups 22
Squat Thrusts 42 60 Squat Thrusts 31
20m Shuttle Run 17 21 20m Shuttle Run 16
Bench Dips 53 74 Bench Dips 41
TOTAL 205 234 TOTAL 147

 

Andrea Prior       Kate Russell    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 60(m) 68(m) Press Ups 60(m) 78(m)
Sit Ups 63 62 Sit Ups 63 59
Squat Thrusts 50 68 Squat Thrusts 56 71
20m Shuttle Run 18 22 20m Shuttle Run 18 19
Bench Dips 52 73 Bench Dips 50 74
TOTAL 243 293 TOTAL 247 301

 

Louise Gibney       Paula Farrar    
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 64(m) Press Ups 66(m) 75(m)
Sit Ups 31 Sit Ups 51(m) 45
Squat Thrusts 35 Squat Thrusts 36 72
20m Shuttle Run 19 20m Shuttle Run 15 20
Bench Dips 59 Bench Dips 81 91
TOTAL 208 TOTAL 249 303

 

Lynn Welsh Maria Whyte
Exercise Week 1 Week 6 Exercise Week 1 Week 6
AWAY AWAY
Lap of Sefton Park Lap of Sefton Park
Press Ups 74(m) Press Ups 74(m)
Sit Ups 37 Sit Ups 37
Squat Thrusts 36 Squat Thrusts 47
20m Shuttle Run 18 20m Shuttle Run 20
Bench Dips 70 Bench Dips 65
TOTAL 235 TOTAL 243

 

Claire Douglas Carmel Skelly
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 47(m) 60(m) Press Ups 53(m) 76(m)
Sit Ups 44(m) 41 Sit Ups 40(m) 36
Squat Thrusts 60 61 Squat Thrusts 58 64
20m Shuttle Run 16 24 20m Shuttle Run 16 20
Bench Dips 45 66 Bench Dips 60 82
TOTAL 212 252 TOTAL 227 278

 

Jeanette Susan Roberts
Exercise Week 1 Week 6 Exercise Week 1 Week 6
Lap of Sefton Park Lap of Sefton Park
Press Ups 56(m) 48 Press Ups 56(m) 74(m)
Sit Ups 28 35 Sit Ups 22 24
Squat Thrusts 39 46 Squat Thrusts 39 44
20m Shuttle Run 18 18 20m Shuttle Run 16 18
Bench Dips 44 55 Bench Dips 58 65
TOTAL 185 202 TOTAL 191 225
 
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